News

From Coach Toby….. Thanks to everyone who participated in yesterday’s Tour De Equator fun run. This week: We start slow, we finish fast! Lace up,

From Coach Toby…. Training on Golden Gate Park’s beautiful Strawberry Hill is a sure fire way to build leg and core muscle strength, stamina, and

We’re heading to the Marina for a route that’s been a part of Run Club history since the very beginning (circa 2007). We’ll rendezvous at

The route is a simple one – through Golden Gate Park to Ocean Beach and back, including some well-groomed and non-technical trails.  Here’s a link

From Coach Toby….. San Francisco’s greatest gift to runners? Hills of course!  Cardio and strength combined, this week’s wildcard is accessible to runners of all

We’ve got a fun one lined up for April Fool’s Day. No Joke! 😉 This route includes a short option (4.5 miles) and a long

On Saturday, I’ve got a fun, scenic, and EASY four mile ‘recovery run’ lined up for you. The link below should give you a relatively

From Coach Toby…… New route! Please join me Tuesday for an out-and-back run to Edgehill Mountain, one of San Francisco’s less known and I think

This latest adventure includes some quality time on the Coastal Trail, an epic stair climb to Immigrant Point Overlook, some uncharted territory on Mountain Lake

From Coach Toby…… Life happens on the hills. They’re opportunities to prove to yourself that you’re stronger than you ever imagined. (Anonymous) Great turnout for