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While this run is ‘just’ 3ish miles, it’s a GORGEOUS 3ish miles that includes some amazing views and is relatively easy to navigate. Next week,

Here’s a link to the course map… Spring Season Wrap Up Route (3.5ish miles)! Here’s a description of the route (which includes road, trail, and

From Coach Toby….. Thanks to everyone who participated in yesterday’s Tour De Equator fun run. This week: We start slow, we finish fast! Lace up,

From Coach Toby…. Training on Golden Gate Park’s beautiful Strawberry Hill is a sure fire way to build leg and core muscle strength, stamina, and

We’re heading to the Marina for a route that’s been a part of Run Club history since the very beginning (circa 2007). We’ll rendezvous at

The route is a simple one – through Golden Gate Park to Ocean Beach and back, including some well-groomed and non-technical trails.  Here’s a link

From Coach Toby….. San Francisco’s greatest gift to runners? Hills of course!  Cardio and strength combined, this week’s wildcard is accessible to runners of all

We’ve got a fun one lined up for April Fool’s Day. No Joke! 😉 This route includes a short option (4.5 miles) and a long

On Saturday, I’ve got a fun, scenic, and EASY four mile ‘recovery run’ lined up for you. The link below should give you a relatively

From Coach Toby…… New route! Please join me Tuesday for an out-and-back run to Edgehill Mountain, one of San Francisco’s less known and I think