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For this edition of speedwork, we’re venturing into ‘progression run’ territory. Simply put, the general idea is to run your first interval at comfortable, conversational

One of the best ways to get a handle on your running fitness and what you’re capable of is to tackle a RACE! Fortunately, I’ve

From Coach Toby….. Greetings all. I hope you enjoyed our Pride celebration run last week. If you’re seeking a workout that will enhance your speed

From Coach Toby…… Join us for our annual Wildcard Pride Run, a spirited eve that has become a favorite among our Run Club members. It’s

This adventure run some quality time on Mountain Lake Trail, the Marina, the Presidio, and more! We get rolling at the Presidio Golf Course (300

From Coach Toby….. REMINDER: WE ARE LAUNCHING FROM A DIFFERENT LOCATION THIS WEEK It is easily accessible by public transportation (N Judah and bus lines)

From Coach Toby….. Last week you crushed the Panhandle, pushing the gas pedal on the fartlek run. This Tuesday, get ready for a new challenge

From Coach Toby…. Great job last week at Buena Vista Park. This week’s run marks a transition to flatter ground. As flat as a pancake,

This run includes some AWESOME ‘uncharted territory’ (for many of you) including Immigrant Point Overlook, Batteries to Bluffs Trail, and more! Here’s a link to