From Coach Toby….. This week’s wildcard run brings a fresh twist. Join us for a unique run + strength session mash-up led by me and Coach Elena.
From Coach Toby…. Nice job on last week’s Tank Hill and Twin Peaks workout and the Hot Chocolate race! This week, join us for a
From Coach Toby….. Happy New Year! For our first run of 2025, you’ve got two hill options: Both routes are out-and-back, so pick your hill
Our Golden Gate Park flavored adventure run starts/ends at Early to Rise (1801 McAllister St)! Whether you’re going short or long, it’s likely you’ll encounter
From Coach Toby…. I hope you’ve been enjoying the holidays. After two strength-building hill workouts, including our annual “holiday hustle” lights run, we’re now transitioning to
This adventure run includes a stellar view at Land’s End Lookout, some quality time running along the coast, and a few miles in Golden Gate
Our latest & greatest adventure run includes a short option (5ish miles) and a long option (8ish miles). Click the link below for the course
From Coach Toby…. Not to be missed… We’re teaming up with Green Apple Books again for our second ‘Book Club Run’! Join us for a
Today’s edition of speedwork is all about FARTLEK (aka-speedplay)! Check out the course map and description below….. https://www.strava.com/routes/3167959988261061486 This is a simple out/back course (1.5