News

This adventure run some quality time on Mountain Lake Trail, the Marina, the Presidio, and more! We get rolling at the Presidio Golf Course (300

From Coach Toby….. REMINDER: WE ARE LAUNCHING FROM A DIFFERENT LOCATION THIS WEEK It is easily accessible by public transportation (N Judah and bus lines)

From Coach Toby….. Last week you crushed the Panhandle, pushing the gas pedal on the fartlek run. This Tuesday, get ready for a new challenge

From Coach Toby…. Great job last week at Buena Vista Park. This week’s run marks a transition to flatter ground. As flat as a pancake,

This run includes some AWESOME ‘uncharted territory’ (for many of you) including Immigrant Point Overlook, Batteries to Bluffs Trail, and more! Here’s a link to

While this run is ‘just’ 3ish miles, it’s a GORGEOUS 3ish miles that includes some amazing views and is relatively easy to navigate. Next week,

Here’s a link to the course map… Spring Season Wrap Up Route (3.5ish miles)! Here’s a description of the route (which includes road, trail, and

From Coach Toby….. Thanks to everyone who participated in yesterday’s Tour De Equator fun run. This week: We start slow, we finish fast! Lace up,

From Coach Toby…. Training on Golden Gate Park’s beautiful Strawberry Hill is a sure fire way to build leg and core muscle strength, stamina, and