From Coach Toby…. I hope you’ve been enjoying the holidays. After two strength-building hill workouts, including our annual “holiday hustle” lights run, we’re now transitioning to
This adventure run includes a stellar view at Land’s End Lookout, some quality time running along the coast, and a few miles in Golden Gate
Our latest & greatest adventure run includes a short option (5ish miles) and a long option (8ish miles). Click the link below for the course
From Coach Toby…. Not to be missed… We’re teaming up with Green Apple Books again for our second ‘Book Club Run’! Join us for a
Today’s edition of speedwork is all about FARTLEK (aka-speedplay)! Check out the course map and description below….. https://www.strava.com/routes/3167959988261061486 This is a simple out/back course (1.5
This run includes ‘some’ includes some AWESOME ‘uncharted territory’ including Lobos Creek Trail, Land’s End Trail, and more! Here’s a link to the Strava course
From Coach Toby….. Alright crew, first a big shoutout to everyone who crushed the Spartan Golden Gate Trail Classic this weekend. As a fellow trail
With the weather shaping up to be WET and (possibly) WILD, any course markings we throw down will likely be washed away. AND, any trails