Wildcard Workout Week #5 –📍Meet Me at Middle Lake Run (~5M)
From Coach Toby….. We’ve been excited to bring the club here since these park trails opened last summer and we’re finally making it happen! Can’t
From Coach Toby….. We’ve been excited to bring the club here since these park trails opened last summer and we’re finally making it happen! Can’t
All the businesses below are based in San Rafael (the same city in which the Rattlesnake Ramble takes place) and are extending those who furnish
From Coach Toby….. We’re back to hills this week, tackling a Run Club favorite. If you’ve ever felt like you could use some company while
Our Golden Gate Park flavored adventure run starts/ends at Early to Rise (1801 McAllister St)! Whether you’re going short or long, it’s likely you’ll encounter
From Coach Toby….. It’s happening again. We’re teaming up with Green Apple Books for our third Book Club Run! But first, congrats to all who conquered a
From Coach Toby….. Nice job with last week’s meet and greet and fartlek run. Welcome to week two! We’re turning up the heat with our
Whether you tackle the short or the long course, our first adventure run of the season has it all! You can count on trail, some
From Coach Toby…. Welcome to the spring season! So nice to see so many of you Saturday’s season kickoff. Whether you’re new or returning, I’m
From Coach Toby……… For our final wildcard workout, we’re revisiting the rolling 800s we did earlier this season—with a twist! We’ll swap the work and recovery segments.
From Coach Toby….. This week’s wildcard run brings a fresh twist. Join us for a unique run + strength session mash-up led by me and Coach Elena.