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From Coach Toby…. Great work with last week’s fartlek. This week we transition to San Francisco’s greatest gift to runners and often greatest challenge —

In a mere 4ish miles this route includes some trail, some road, one of the BEST VIEWS in the entire city (Immigrant Point Overlook), and

From Coach Toby….. Hey runners, the new season is here! Excited to see everyone, both familiar faces and those joining Run Club for the first

You’ve logged the miles, you’ve done the crostraining, you’re a few days away from race day, BUT, do you have everything covered? I’ve outlined below

From Coach Toby……. You all have been absolutely crushing it this winter, and this week’s run is about celebrating your hard work and consistency. As

From Coach Toby…… A big shoutout to those who conquered the wet and wild Sunset District hills with us last week – you’re all rockstars! 

We’re dialing it back this week with a shorter, ‘recovery’ run of 4ish miles launching from the Walt Disney Family Museum. Here’s a link to

From Coach Toby… Nice job in the rain and on the hills last Tuesday!  A progression run is your secret weapon, prepping both the mind

We return to ‘home court’ on Saturday. We also will return to the coast for our latest adventure. Specifically, we’re spending some quality time on