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We’re descending the ladder this week. Your first interval is your longest (and ‘slowest’). Each subsequent interval is shorter (and’ faster’ ideally). Your final interval

From Coach Toby…… Long runs are great for building endurance while shorter tempo runs give us the opportunity to focus on improving speed. For this

The rules are simple: -1)Review the ‘hints’ below regarding various spots in Noe Valley-2)Find as many of the spots as you can as per the

The rules are simple: -1)You’ll receive a cheat sheet with a number of ‘hints’ about various spots in the area on Thursday in the weekend

Start/Finish: 7th and MLK Jr Drive, GG Park (6:30pm meet-up) This week we’re climbing. Not forever. Just enough to remind your legs (and brain!) what they

From Coach Toby….. Start/Finish: Green Apple Books, 1231 9th Avenue This isn’t just any wildcard run, it’s our annual Pride Run!  Pride is about community,

Saturday’s adventure run gets rolling at Stretch Lab on Union Street (1869 Union St)! Here’s a link to the Strava Course Map…. Stretch Lab Adventure

I know logging laps on the oval of glory every week can get a bit tedious sometimes. BUT, the track is not the only place

From Coach Toby….. Happy Monday crew. Nice work last week tackling those Sunset Secret Steps! 💪 This week we’re switching gears with a fartlek run,

We’re getting our B(RUN)CH run rolling from Fellow @ 820 Valencia St! After a pre-run pour over (if desired), we’ll warmup and knock out a