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From Coach Toby….. There are many ways to get high in San Francisco (pun intended), but as a runner, there’s nothing better than conquering Twin

Meet: 6:30pm 7th Avenue and MLK Jr Drive in Golden Gate ParkPost-Run Social: Yancy’s Saloon 734 Irving St From Coach Toby: First off, a huge

Our latest & greatest adventure run includes a short option (4ish miles) and a long option (7ish miles). Click the link below for the course

I’ve said it before (and I will say it again in perpetuity), ‘running fast(er)’ is different from simply ‘running’. Running ‘fast(er)’ asks more of you.

Meet: 6:30pm 7th Avenue and MLK Jr Drive in Golden Gate Park.  From Coach Toby……. Last week you crushed the ‘flat’ Blue Heron Lake loop,

This adventure run includes bison, multiple lakes (for real!), trails, an OCEAN, a little bit of the Sunset district, and some quality time on the

This latest ‘adventure’ takes us to an iconic spot at the base of the Golden Gate Bridge, a jaunt through Crissy Field, a little ‘taste’

From Coach Toby…. Great work with last week’s fartlek. This week we transition to San Francisco’s greatest gift to runners and often greatest challenge —

In a mere 4ish miles this route includes some trail, some road, one of the BEST VIEWS in the entire city (Immigrant Point Overlook), and