News

Simply ‘running’ (at comfortable/conversational pace) is in some ways a fundamentally different sport from ‘running fast’. Running fast(er) uses different muscles in different ways. It

From Coach Toby…. Switching up your runs with hills and flats isn’t just common sense race prep—it’s great for overall fitness! These workouts build strength,

We’re tackling the coast for our latest adventure. Specifically, we’re spending some quality time on Coastal Trail. This is not a super technical ‘trail’, so

From Coach Toby…. GREAT work on last week’s neighborhood hills. This week we’re dialing it down quite a bit with an out-and-back to Ocean Beach.

From Coach Toby…. Face your fears. Embrace growth opportunities. Sound familiar? That’s wisdom—gained through practice and experience. And as runners, we know experience comes from

Choosing running shoes How do you identify the right shoe for you? If you’ve researched running shoes, you may have come across the terms ‘neutral’

It’s funny…people characterize ‘bungie jumping’, ‘skydiving’, and ‘base jumping’ as EXTREME sports. BUT, when you run every footstrike can generate 3-5 times your body weight

Whether you tackle the short or the long course, our first adventure run of the season has it all! You can count on trail, some

From Coach Toby…. Welcome to our fall season first wildcard! This Tuesday, join us for a run to Alamo Square’s iconic Painted Ladies Victorian houses.

From Coach Toby… Hey team! This week, we’re wrapping up our summer wildcard workouts with a bang! Join us for a 4.5-mile progression run at