From Coach Toby……. It’s SF Stairway Month which means there’s no better time to run up and down San Francisco’s famous staircases. This week’s Wildcard takes us
Once again, we return to the Warming Hut (983 Marine Drive) for another adventure run and tackling our GRANDEST adventure run of the season. And,
Fartlek was first described to me as ‘speed play’ and my first experience ‘fartleking’ immediately reminded me of my childhood summer nights spent playing ‘tag’,
From Coach Toby…. I’ve got something new for you this week — a Sunset Dunes workout starting and ending at Woods Outbound. Flat straightaways make this one ideal
OK. It’s not Halloween YET, but spooky season is upon us. AND, let’s be frank, running fast(er) can be a bit scary sometimes! But, it
This run includes some quality trail time, an epic view at Immigrant Point Overlook, and more! Here’s a link to the Strava course map (I
From Coach Toby…… We’re heading back to the hills this week with one of our signature workouts. If you’ve ever wished for some company while
From Coach Toby……… How often do you get the chance to run with an Olympian? This is your chance! Olympian Shannon Rowbury will join us for the
Our latest adventure gets started on Saturday at 10AM (note the late start time) at Standard Deviant Brewing at Pier 70 (1070 Maryland Street). Standard
From Coach Toby………. Welcome to fall. With the season officially starting yesterday (Sunday), we’ll kick off our first fall Wildcard run this Tuesday with two hill options: