News

This season, we are offering Runner Strength Workouts every Wednesday at 6:30 pm at Kezar. Doing this workout once a week will provide you with

From Coach Toby….. Welcome to the first wildcard of the season! These workouts are for all abilities and experience levels. Whether you’re a seasoned marathoner

From Coach Toby….. Great job EVERYONE on our Sunset neighborhood hill repeats last week. 🎃 Now it’s time to get ready for Hilloween. Our annual

On Saturday, we’ve got a fun, 5ish mile ‘BEER‘ run lined up starting at 11AM @ Standard Deviant Brewing (280 14th Street)! After knocking off

In the hustle and bustle of daily life, we often miss the opportunities right in front of us. But here in San Francisco, no matter

Our latest & greatest adventure run includes a short option (4ish miles) and a long option (9.6ish miles). Click the link below for the course

From Coach Toby…. This week’s wildcard is a special one! We’re teaming up with Green Apple Books for our first-ever ‘Book Club Run’. Meet us

Accessing PSOAS from the street! FYI, the ‘main’ entrance to PSOAS Massage & Bodywork (at 333 3rd Street) is locked. So, you will need to enter via

Mental Tricks For Managing Fatigue/Discomfort Fatigue and discomfort limit performance. This is a physical reality. Anxiety and fear MAGNIFY fatigue. If you let fatigue take

A GREAT way to introduce yourself to the challenging world of running fast(er) is FARTLEK! Fartlek was first described to me as ‘speed play’ and my first experience