News

From Coach Toby……… For our final wildcard workout, we’re revisiting the rolling 800s we did earlier this season—with a twist! We’ll swap the work and recovery segments. 

After some range of motion drills, we’ll roll out from Yossie’s on 7th St towards Mission Bay Drive.Here’s a link to the Strava course map….

From Coach Toby….. This week’s wildcard run brings a fresh twist. Join us for a unique run + strength session mash-up led by me and Coach Elena.

Just north of the Golden Gate Bridge is a magical place. It’s a place where I’ve seen coyotes, snakes, slugs, salamanders, wild turkeys, and more!

From Coach Toby…. Nice job on last week’s Tank Hill and Twin Peaks workout and the Hot Chocolate race! This week, join us for a

From Coach Toby….. Happy New Year! For our first run of 2025, you’ve got two hill options: Both routes are out-and-back, so pick your hill

Our recovery run is a fun jaunt that includes Oracle Park, Chase Center, Crane Cove, and more! We’ll launch from PSOAS and head down 3rd

Our Golden Gate Park flavored adventure run starts/ends at Early to Rise (1801 McAllister St)! Whether you’re going short or long, it’s likely you’ll encounter

Every runner I know has a ‘number’ rattling around in their head. Maybe this number is 2:00 for the half marathon. Maybe it’s a Boston

From Coach Toby…. I hope you’ve been enjoying the holidays. After two strength-building hill workouts, including our annual “holiday hustle” lights run, we’re now transitioning to