News

Today’s edition of speedwork is all about FARTLEK (aka-speedplay)! Check out the course map and description below….. https://www.strava.com/routes/3167959988261061486 This is a simple out/back course (1.5

This run includes ‘some’ includes some AWESOME ‘uncharted territory’ including Lobos Creek Trail, Land’s End Trail, and more! Here’s a link to the Strava course

For this week’s adventure run, we’ve got a BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the

From Coach Toby….. Alright crew, first a big shoutout to everyone who crushed the Spartan Golden Gate Trail Classic this weekend. As a fellow trail

With the weather shaping up to be WET and (possibly) WILD, any course markings we throw down will likely be washed away. AND, any trails

This 4ish/6ish mile adventure includes trails, hills, nature therapy, some amazing views, (possible?) critter sightings, and a veritable tour of the Presidio! Here’s a link

This winter season, we are offering a Runner Strength Workout for November and December – every Wednesday (excluding 12/25) at 6:30 pm at Kezar. Doing

From Coach Toby….. Welcome to the first wildcard of the season! These workouts are for all abilities and experience levels. Whether you’re a seasoned marathoner

San Francisco is (arguably) the most beautiful city for running on the planet. There are countless beautiful paths, trails, and roads to explore. Similarly, there