News

For this week’s adventure run, we’ve got a BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the

From Coach Toby….. Alright crew, first a big shoutout to everyone who crushed the Spartan Golden Gate Trail Classic this weekend. As a fellow trail

With the weather shaping up to be WET and (possibly) WILD, any course markings we throw down will likely be washed away. AND, any trails

This 4ish/6ish mile adventure includes trails, hills, nature therapy, some amazing views, (possible?) critter sightings, and a veritable tour of the Presidio! Here’s a link

This winter season, we are offering a Runner Strength Workout for November and December – every Wednesday (excluding 12/25) at 6:30 pm at Kezar. Doing

If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs

From Coach Toby….. Welcome to the first wildcard of the season! These workouts are for all abilities and experience levels. Whether you’re a seasoned marathoner

San Francisco is (arguably) the most beautiful city for running on the planet. There are countless beautiful paths, trails, and roads to explore. Similarly, there

From Coach Toby….. Great job EVERYONE on our Sunset neighborhood hill repeats last week. 🎃 Now it’s time to get ready for Hilloween. Our annual

Every runner I know has a ‘number’ rattling around in their head. Maybe this number is 2:00 for the half marathon. Maybe it’s a Boston