News

Is there a better way to celebrate Valentine’s Day than logging a few miles in the most runner friendly city on the PLANET! Here’s a

Coach Toby is stepping in to lead the charge this Thursday! From Coach Toby…. Hills are speedwork in disguise. They train the same systems as

From Coach Toby…… Last week we tackled Stanyan Street hill repeats and focused on strength. This week we shift gears to aerobic endurance and pacing

Every runner I know has a ‘number’ rattling around in their head. Maybe this number is 2:00 for the half marathon. Maybe it’s a Boston

Our recovery run is a fun jaunt that includes Oracle Park, Chase Center, Crane Cove, and more! We’ll launch from PSOAS and head down 3rd

From Coach Toby….. This Tuesday we’re heading back to the hills for Stanyan Street repeats, a longtime Wildcard favorite and a great way to quickly

It’s time for our FINAL adventure run of the season. And, we’re going BIG for this one. We have a ‘short’ route which is a

From Coach Toby……. Nice job on last week’s climbs. Hope the views were worth the effort! This Tuesday we’re dialing it back with a fun

Speed is great. But, without balance, strength, and (a little coordination), there’s only so far (and fast) you can go. With this in mind, we’ve

Just north of the Golden Gate Bridge is a magical place. It’s a place where I’ve seen coyotes, snakes, slugs, salamanders, wild turkeys, and more!