News

(Run) The Gauntlet….

Speed is great. But, without balance, strength, and (a little coordination), there’s only so far (and fast) you can go. With this in mind, we’ve

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Speedwork-The Pyramid!

This week, the Pyramid RETURNS! We’ll do our normal warmup routine before we segue onto the track to tackle this one. You’ll have the choice

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Tempo Tour of Golden Gate Park!

Simply ‘running’ (at comfortable/conversational pace) is in some ways a fundamentally different sport from ‘running fast’. Running fast(er) uses different muscles in different ways. It

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