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Not only does this edition of the adventure run include a TOTALLY DIFFERENT venue, the ‘adventure’ we’re embarking on is quite different from any other

The best races are typically associated with consistent pacing from start to finish. This being said, there’s something to be said for starting out a

After some range of motion drills, we’ll roll out from Yossie’s on 7th St towards Mission Bay Drive.Here’s a link to the Strava course map….

From Coach Toby…… Hey Run Club family, Speedplay in the park (and ice cream) was cute but, now the hills want their turn. But first,

If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs

For this week’s adventure run, we’ve got a BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the

From Coach Toby…. This week we’re lucky to have our friends at Hometown Creamery (1290 9th Ave) hosting us again. Huge thanks to them for

Speed is great. But, without balance, strength, and (a little coordination), there’s only so far (and fast) you can go. With this in mind, we’ve

Our ‘Coastal’ flavored adventure run starts/ends at the Beach Chalet (1000 Great Highway) If you’re going short, you’ll spend some quality time on Land’s End

From Coach Toby…. Please join me and your teammates Tuesday for an out-and-back run to Edgehill Mountain, one of San Francisco’s less known and I