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Whether you tackle the short or the long course, our first adventure run of the season has it all! You can count on trail, some

If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs

From Coach Toby…. Welcome to the spring season! So nice to see so many of you Saturday’s season kickoff. Whether you’re new or returning, I’m

San Francisco is (arguably) the most beautiful city for running on the planet. There are countless beautiful paths, trails, and roads to explore. Similarly, there

“Run Club Relays” (inspired by the Drake Relays, regarded as one of the top track & field event’s in America) will kick off on Thursday @

From Coach Toby……… For our final wildcard workout, we’re revisiting the rolling 800s we did earlier this season—with a twist! We’ll swap the work and recovery segments. 

After some range of motion drills, we’ll roll out from Yossie’s on 7th St towards Mission Bay Drive.Here’s a link to the Strava course map….

Speed is great. But, without balance and strength, there’s only so far (and fast) you can go. With this in mind, we’ve got a fun

From Coach Toby….. This week’s wildcard run brings a fresh twist. Join us for a unique run + strength session mash-up led by me and Coach Elena.

This week, the Pyramid RETURNS! We’ll do our normal warmup routine before we segue onto the track to tackle this one. You’ll have the choice