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After some range of motion drills, we’ll roll out from Yossie’s on 7th St towards Mission Bay Drive.Here’s a link to the Strava course map….

Speed is great. But, without balance and strength, there’s only so far (and fast) you can go. With this in mind, we’ve got a fun

From Coach Toby….. This week’s wildcard run brings a fresh twist. Join us for a unique run + strength session mash-up led by me and Coach Elena.

This week, the Pyramid RETURNS! We’ll do our normal warmup routine before we segue onto the track to tackle this one. You’ll have the choice

Just north of the Golden Gate Bridge is a magical place. It’s a place where I’ve seen coyotes, snakes, slugs, salamanders, wild turkeys, and more!

From Coach Toby…. Nice job on last week’s Tank Hill and Twin Peaks workout and the Hot Chocolate race! This week, join us for a

The best races are typically associated with consistent pacing from start to finish. This being said, there’s something to be said for starting out a

From Coach Toby….. Happy New Year! For our first run of 2025, you’ve got two hill options: Both routes are out-and-back, so pick your hill

Our recovery run is a fun jaunt that includes Oracle Park, Chase Center, Crane Cove, and more! We’ll launch from PSOAS and head down 3rd

Our ‘Coastal’ flavored adventure run starts/ends at the Beach Chalet (1000 Great Highway) If you’re going short, you’ll spend some quality time on Land’s End