News

This week, we tackle the ‘Pyramid’. This is a variation on the standard interval session we did at the beginning of the season. This is

Did you know there are numerous health benefits you can derive from being near bodies of water? I’m not blowing smoke. It’s SCIENCE! Some of my

Congrats to everyone who raced this weekend, from 5Ks in the city to PR marathons in wine country.  This week’s Wildcard is our first strength focused

We’re THRILLED to have Olympian and bronze medalist Shannon Rowbury leading the charge on Thursday for speedwork! Shannon has a fun ‘speed’ infused workout lined

For this week’s adventure run, we’ve got a BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the

From Coach Toby… Spring season is officially rolling! 🌱 Whether you’re brand new or back for another season I’m excited to run with you on

For those BRAND NEW to the trail, we’d recommend tackling the ‘short’ course which includes a quality ‘taste’ of the trail, one solid climb, and

If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs

This 3ish/6ish mile adventure includes trails, hills, nature therapy, some amazing views, (possible?) critter sightings, Ecology Trail, Bay Area Ridge Trail, Park Trail, Coastal Trail,

Here’s a link to the Strava course map…. Here’s a brief course description