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Our latest & greatest adventure run includes a short option (5ish miles) and a long option (8ish miles). Click the link below for the course

Speed is great. But, without balance and strength, there’s only so far (and fast) you can go. With this in mind, we’ve got a fun

Our latest & greatest adventure run includes a short option (5ish miles) and a long option (8ish miles). Click the link below for the course

This week, I’m rolling out a classic track workout. I’m talking about ‘The Pyramid’! We’ll do our normal warmup routine before we segue onto the

We’re getting our B(RUN)CH run rolling from Fellow @ 820 Valencia St! After a pre-run pour over (if desired), we’ll warmup and knock out a

From Coach Toby…. Not to be missed… We’re teaming up with Green Apple Books again for our second ‘Book Club Run’! Join us for a

Today’s edition of speedwork is all about FARTLEK (aka-speedplay)! Check out the course map and description below….. https://www.strava.com/routes/3167959988261061486 This is a simple out/back course (1.5

This run includes ‘some’ includes some AWESOME ‘uncharted territory’ including Lobos Creek Trail, Land’s End Trail, and more! Here’s a link to the Strava course