This course covers 3-6 miles through Golden Gate Park on Sunday. Here are a few things to keep in mind before I dive into the details around the course:
1)You will be running gradually uphill for the first half of your run! This course isn’t terribly steep, but there is a GRADUAL uphill for much of the first half of the run. Keep this in mind as you may need to dial back your pacing a bit when you head out.
2)Watch your footing! There’s a reasonable amount of this run that will take place on a dirt path/fire road. This means small rocks, tree roots (sometimes), and uneven ground at times. I don’t want to see anyone take a tumble. Stay tuned in! This is particularly important for those of you who listen to music/podcasts! Stay particularly alert on the RETURN when you will likely be a bit fatigued and traveling gradually DOWNHILL!
3)Water Stops. Roughly a mile into the run (not too far after you pass the Bison Paddocks on the left) there is water fountain on the LEFT adjacent to Lake Spreckles. Also there is a water fountain at the intersection of JFK/Transverse on the LEFT side of JFK. These descriptions will make more sense once you read my course description below.
Ok, enough of the preamble. Let’s get down to it!
Here’s a course map for you to peruse-
Saturday’s Course Map w/audio cues
Course Description
Head NORTH from the Beach Chalet and promptly take a right turn to get onto JFK. You will run along the dirt path for about a quarter of a mile until you come to a stop sign. Turn LEFT at this stop sign at the pedestrian crosswalk onto the dirt path running along JFK.
You will continue running along this path for some time. As you close in on the first mile you will see the ‘Bison Paddock’ on your left. Shortly after you pass the paddock, you will see Lake Spreckles on the left. Cross over to the other side of JFK here.
There’s a water fountain here if you need to hydrate. This is roughly one mile into our run.
Run for another half a mile to the intersection of JFK/30th Avenue. This is 1.5 miles. Turn around here and head back to the Beach Chalet for 3 miles!
Continue running on the left side of JFK until you come to a 4 way stop at the intersection of JFK/Transverse. This is roughly 2 miles. Turn around here and head back to the Beach Chalet for 4 MILES! FYI, there’s a water fountain on the LEFT side of JFK at this intersection.
Continue running on the LEFT side of JFK past JFK/Transverse for roughly half a mile. You will see a large funky looking building (this is DeYoung Museum) approaching on the right and a crosswalk cutting across JFK right across from the ‘Rose Garden’. This is 2.5 miles. Turn around here and head back to the Beach Chalet for 5 MILES!
Race level runners will continue running on JFK for roughly half a mile. You will see a stop sign and traffic joining JFK from ‘Conservatory Way’. (this is just prior to the Flower Conservatory) There is a pedestrian crosswalk here. This is 3 miles. Turn around here and head back to the Beach Chalet for 6 MILES!