Bootcamp

Bootcamp includes squats, lunges, planks, and a variety of strengthening/stabilizing drills. If you’re new to running or simply want to strengthen, stabilize, and balance, give bootcamp a shot.

Speedwork

You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork.

Tonight, it’s time for a ‘time trial’! You have the choice of running ‘1’ or 2′ miles as fast as you can.

The output of this time trial is a projected pace chart that will give you an idea of what you could manage for a 5K, 10K, half marathon, etc.