We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park.
We’ll segue into some range of motion drills and then continue with our run towards the Marina/Embarcadero
Here’s a link to the course map….
Saturday ARM Long Run Course Map
Here’s a description of said course…
-Descend from Julius Kahn Park to Portola St. Follow Portola to MacArthur Ave.
-Turn RIGHT on MacArthur Ave and follow to Presidio Ave.
-Veer RIGHT on Presidio Ave towards Lincoln Ave.
-Turn LEFT on Lincoln. Run briefly along Lincoln and then turn RIGHT on Girard.
-Follow Girard to the Marina. Girard turns into Marina Boulevard.
-Cross over to the other side of Marina Blvd and continue towards Ft. Mason
-Crest Ft. Mason Hill and you will have logged 3 MILES! Beginners turn around here and head back to A Runner’s Mind for 6 MILES.
-Everyone else will and run along the waterfront through Aquatic Park. Once you reach the end of Aquatic Park, you will have logged 3.5 MILES. There’s a large roundabout/cul-de-sac. Intermediate runners will turn around here and head back the way you came to ARM for 7 miles!
-Everyone else will continue on Jefferson Street into Fisherman’s Wharf. At Jefferson/Powell (controlled intersection w/CVS pharmacy on the right, you will have logged 4 MILES. Advanced runners turn around here and head back to A Runner’s Mind for 8 MILES!
-Race level runners will continue along the Embarcadero. At Embarcadero/Bay (Hillstone restaurant on the right), you will have logged 4.5 MILES. Turn around here and head back to A Runner’s Mind for 9 MILES!