Saturday Long Run (5-8 miles)-06/11/22

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Here’s a link to the standard course map….

Long Run Course Map

Here’s a link to the RunGo course map with audio cues….

RunGo Course Map w/audio cues

Here’s a description of said course…

-Launch from A Runner’s Mind. Turn LEFT on Cherry across California Street and continue onto Jordan Ave.
-Continue on Jordan Ave. to Geary. Take a ‘slight’ left and run across Geary on Stanyan St.
-Follow Stanyan to the intersection of JFK/Stanyan (big, controlled intersection with stoplights)
-Turn RIGHT on JFK and continue running into Golden Gate Park. This is just under 1.5 miles into the run.
-Continue for another 1/2 mile until you reach the intersection of JFK/8th. This is a big controlled intersection (four way stop). This is 2 miles.
-Continue running through Golden Gate Park via JFK. Shortly after passing DeYoung Museum you will see the Rose Garden on the right. This is 2.5 miles. Beginner runners will turn around here and head back to A Runner’s Mind for FIVE MILES!
-Everyone else will continue running through Golden Gate Park until you run under the overpass and reach the intersection of JFK/Transverse. This is a controlled intersection (four way stop). This is 3 miles. Intermediate runners will turn around here and head back to A Runner’s Mind for SIX MILES!
-Advanced and Race level runners will continue running along JFK past JFK/Transverse. 1/2 a mile later you will reach JFK/30th Ave. This is 3.5 miles. Advanced level runners will turn around here and head back to A Runner’s Mind for SEVEN MILES!
-1/2 a mile later you will reach the intersection of JFK/Chain of Lakes Drive East. Race level runners will turn around here and head back to A Runner’s Mind for EIGHT MILES!

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