From Coach Toby……

No hills this week my friends! Start easy and gradually pick up the pace around Golden Gate Park’s Blue Heron Lake. Progression runs build endurance, help us practice pacing, and teach us to finish strong on tired legs. Aim to finish comfortably hard and in control. 

Meet: 6:30pm at 7th Avenue & MLK Jr. Drive, Golden Gate Park
Workout starts: 6:35pm

Workout: ½ mile warm-up to the lake, followed by 1.1-mile loops, gradually increasing your pace. Finish with a ½ mile cooldown back to our start.

Post-run drinks and bites at Maggie and Mac’s. They were so generous to us during our summer pop-up. Let’s support the neighborhood’s new spot!

Strava Routes:

• Lake loop: https://www.strava.com/routes/3544752767863482948
• Warm up/cool down: https://www.strava.com/routes/3544765772344474430

See you soon! ~ Toby