For our LAST session of speedwork this Thursday, we’ve got something special lined up we’re calling ‘The Mile-A-Thon’. Our friend Shannon Rowbury will be joining us on Thursday for a super special edition of speedwork we’re calling ‘The Mile-A-Thon’.

Shannon will provide her ‘insider tips’ for tackling the mile distance and then we’ll warmup and segue to the track.

We’ll have heats as follows:

• Those who think (or dream) they can break 6:00
• Those who think (or dream) they can break 7:00
• Those who think (or dream) they can break 8:00
• Those who think (or dream) they can break 9:00
• Those who think (or dream) they can break 10:00

Feel free to rock vintage track singlets, short shorts, or any other silly running costumes (or not)!

There will be PRIZES for those who win their heat. There WILL be beverages at the end. There will be some surprise NONSENSE!

Come out to run or just cheer (jeer?) on your fellow runners! And, this one is free and open to the public, so feel free to invite a few folks to join us!