From Coach Toby………

How often do you get the chance to run with an Olympian? This is your chance!

Olympian Shannon Rowbury will join us for the run and then hang out afterward for a casual Q&A about her pro career, her book The Medalist Mindset, and her upcoming release Strong as a Mother.

Route: We’ll start and finish at Green Apple Books (1231 9th Ave) and head out for an easy-paced 5K loop in the park. .

Warm-Up: 5 min group jog + range-of-motion exercises

Strava Route: https://www.strava.com/routes/3407820492781719774

Social: Stick around after the run for an inspiring Q&A with Shannon and enjoy Green Apple’s hospitality. Snacks and drinks will be on hand, plus 20% off all non-sale books, including our fall RCSF book club picks.

Don’t miss this one! See you Tuesday.