From Coach Toby……
Our first hill repeats of the season!
This route features four climbs in the Sunset District, finishing with a push up to Grandview Park. Totally doable for all levels. If you have any concerns, please reach out me on Slack or phone/text 415-939-0450.
- Meet: 6:30pm at 7th Avenue and MLK Jr Drive, Golden Gate Park
- Workout begins: 6:35pm
- Route: https://www.strava.com/routes/3395150497539301890
Workout: 4 climbs (8th & Lawton → Grandview Park) — decide ahead of time how many repeats you want to take on, tell a teammate, and commit. It’s amazing how just putting it out there helps us follow through.
Hills are where we get tougher, more efficient, and learn to trust our ability. The work you put in today makes everything in the future feel easier. See you Tuesday night.
Join us for the post run social! Foghorn Taproom – 534 Irving St (between 7th and 6th Avenues, just a few minutes walk from our meet/finish). And, take advantage of special food/beverage discount!