From Coach Toby…..

This week’s wildcard run brings a fresh twist. Join us for a unique run + strength session mash-up led by me and Coach Elena. We’ll lace up for a solid 3-mile run followed by a short strength workout with key exercises designed to build endurance, stability, and power—all tailored for runners.

Important Note: We’ll meet at our regular location and finish at Kezar Stadium. Personal items can be brought to the meet-up and will be shuttled to Kezar Stadium for you to retrieve at the finish. (No valuables please.)

Meet-up time & location: Tue 6:30pm, 7th Ave and MLK Jr Drive, Golden Gate Park
Finish location: Kezar Stadium 

Post-run social: Kezar Pub, 770 Stanyan St

Strava route: https://www.strava.com/routes/3316507998876913636