From Coach Toby….

GREAT work on last week’s neighborhood hills. This week we’re dialing it down quite a bit with an out-and-back to Ocean Beach. We’ll catch some sunset views—if Karl the Fog allows. The route mixes park trails and pavement, and is great for all levels. There’s a steady gentle climb on the way back, nothing too intense, but you’ll feel it. No trail shoes? No worries—road shoes will do just fine.

Prefer a shorter run? Try our ‘Not Quite The Beach’ 4-miler. 

6:30 Meet-Up: 7th Ave and MLK Jr Drive (Golden Gate Park)

Warm-Up: Easy 5 min group jog and dynamic stretches

Strava routes and directions:

5.5M https://www.strava.com/routes/3265718728773891074

4.0M https://www.strava.com/routes/3265719010421908482

Post-Run Social: After the run, we’re heading over to one of our favorite spots—The Little Shamrock! For you history buffs, here’s some cool info about this historic SF bar: Little Shamrock History.