From Coach Toby…..

This week’s run blends the best of both worlds. Starting (and finishing) on pavement, enjoy a steady warm-up and pace before transitioning to the beautiful and lesser known trails of San Francisco’s Laguna Honda! Choose between 3.5 or 4 mile distance.

6:30 Meet-Up: 7th Ave and MLK Jr Drive (Golden Gate Park)

Strava Route:

4M: https://www.strava.com/routes/3237873771128206808

3.5M: https://www.strava.com/routes/3237876131460078040

Warm-Up: Easy 3-5 min jog and dynamic stretches

Recovery: Light stretching with Coach Elena 

Post-Run Social Dinner and or drinks at Crepevine, 624 Irving between 7th and 8th Ave.

Cheers and see you Tuesday evening ~ Toby