From Coach Toby…..
Thanks so much for making this a fantastic winter of Run Club. Join me and your teammates Tuesday evening as we finish out the season as we began, with an informal 5K time trial.
If you are participating in the Kaiser Permanente 5K/10K/HM, use the workout to practice your race pace.
Not racing? Treat this run as a litmus test to see how your fitness (speed, strength, endurance) has improved over the season.
Post run social at Little Shamrock! You can grab a bite at one of the nearby eateries to enjoy with an alcoholic or non-alcoholic drink
Meet @ 6:30pm at 7th Ave and MLK Dr Dr, Golden Gate Park
Workout begins at 6:35pm