From Coach Toby:

Our first Thursday run of the season is a ‘mashup’ of a wildcard run AND (optional) speedwork. All runners will log an easy 1/2 mile to warmup from Kezar to JFK. this same 1/2 mile warmup will be used as a ‘cooldown’ on the return.

The actual ‘run’ will start at JFK/Stanyan and head WEST towards the ocean. The turnaround point for this run is JFK/Transverse.

For those feeling the ‘need for speed’, we’ll provide some direction around how to incorporate some ‘fartlek’ (aka-speedwork) into this run!

Wildcard/Speedwork Route:

Strava: https://www.strava.com/routes/2966353904913004388

The route will also be marked with chalk.