We’ve got a special edition of speedwork with Coach Annie! For those who don’t know Annie she helped provide AMPLE runspiration to all of our runners last season.

Annie’s got QUITE the running resume including (nearly) qualifying for the Olympic Trials for the Marathon. I’m confident it’s not a question of ‘if’, but ‘when’ Annie will pull this off 🙂

Given that race day is just a few days away, we’re keeping things LIGHT for our final speed session of this season.

Annie’s lining up a few fast 400s followed by a few fast 100s with full recovery between each.

We’re giving you just a ‘bit’ of speedwork to help increase turnover and not tire you out!