From Coach Toby…
What a season. The ups, the downs. Literally!
Thank you for making our wildcard runs part of your fitness and running routine. I design each with simple intent: to make you a stronger, more confident, curious and tenacious runner and human being.
This season finale is a tribute to the many triumphant climbs and ascents we conquered together this season.
This workout incorporates climbs and descents on Hillway and Willard, two of San Francisco’s many steep streets.
After a group warm-up, we’ll head over to the start together.
Workout:
Strava https://www.strava.com/routes/2922705754775329860
Start at the bottom of Hillway Ave and Carl St
Run up Hillway
Turn left on Parnassus
Turn left on Willard (and run down)
Turn left on Carl
Return to Hillway and Carl
Now complete the same sequence in reverse.
Run east on Carl
Turn right on Willard (and run up)
Turn right on Parnassus
Turn right on Hillway Ave (and run down)
You will do the above 3x. Feeling ambitious? Add another.
Return to Kezar Stadium when done.
Nice work!