We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave.
We’ll segue into some range of motion drills and then continue with our run towards Golden Gate Park!
Here’s a link to the course map….
Saturday ARM Long Run Course Map
Here’s a description of said course…
-Launch from A Runner’s Mind. Turn LEFT on Cherry across California Street and continue onto Jordan Ave. Look for chalk arrows/markings.
-Continue on Jordan Ave. to Geary. Take a ‘slight’ left and run across Geary on Stanyan St.
-Follow Stanyan to the intersection of JFK/Stanyan (big, controlled intersection with stoplights)
-Turn RIGHT on JFK and continue running into Golden Gate Park. This is just under 1.5 miles into the run.
-Continue running through Golden Gate Park until you run under the overpass and reach the intersection of JFK/Transverse. This is a controlled intersection (four way stop). This is 3 miles. Continue running along JFK to JFK/Transverse. Move over to the LEFT side of JFK.
-1/2 a mile later you will reach the intersection of JFK/Chain of Lakes Drive East. This is FOUR miles. Keep running!
-Continue through this intersection and continue on the left side of JFK until you reach a T-intersection.
-Run through the pedestrian crosswalk and turn RIGHT to continue on JFK (you will be on the dirt path on the LEFT of JFK) past the BEACH CHALET SOCCER FIELDS ON YOUR LEFT. Continue on JFK towards the Great Highway.
-Turn LEFT on the Great Highway until you reach the Beach Chalet. This is five miles. Beginner level runners will turn around here and head back to A Runner’s Mind for TEN MILES!
-All other runners will continue running along the Great Highway.
-At Great Highway/Irving you will have logged 5.5 miles. Intermediate runners will turn around here and head back to A Runner’s Mind for ELEVEN MILES!
-Advanced/Race level runners will continue along the Great Highway.
-At Great Highway/Noriega, you will have logged 6 miles. Advanced level runners will turn around here and head back to A Runner’s Mind for TWELVE MILES.
-Race level runners will continue running along the Great Highway until you reach the intersection of Great Highway and Ulloa. Turn around and head back to A Runner’s Mind for FOURTEEN MILES!