After a 10-15 minute warm up, runners will do 3 one-mile repeats – first mile slow, second mile normal, third mile “comfortably hard”), with a cool down run back to Kezar stadium (location: Panhandle). Here’s a link to the course map-

Wildcard Run (Progression Style)!

Directions:

After a short warm-up session at the stadium, we will run as a group from the stadium to the Panhandle on the paved sidewalk which runs along the right side of Kezar Drive. This will take us to Stanyan and Oak, our start and finish location for each approximate 1-mile loop. (Runners must cross Stanyan to get to the Panhandle start.) 1-mile loop directions are simple. Run along the paved path counter clockwise. Oak St, left on Masonic, left on Fell, back to Stanyan. Repeat 3x.