From Coach Toby……
Hi all,
Coach Toby here 👋
Since I missed Saturday’s kickoff I wanted to share a quick overview of what Wildcard Tuesdays are all about this winter.
Wildcard workouts are designed to build strength, endurance, and confidence through hills, stairs, mixed terrain, and creative routes. They will help you stay strong through the colder months and pair well with Thursday speed and Wednesday strength + mobility sessions. My goal each week is to give you workouts that make you stronger, more efficient, and better prepared for whatever races or personal goals you’re working toward.
And a small day one ask: Please show up! Winter running takes a little extra motivation for many of us and having people around you really does make a difference—for you, for the team atmosphere, and for the overall energy of the workout.
This week: 5K Time Trial
We’ll start the season with a relaxed 5K in Golden Gate Park. This isn’t a race, just a steady effort to see where your fitness is right now and to help you dial in what “easy,” “steady,” and “hard” feel like for the season ahead.
Meet: Tuesday 6:30pm at 7th & MLK
Start: 6:35pm
Route: https://www.strava.com/routes/3425537130572647102
Post run social: Fireside Bar (603 Irving St)
Housekeeping: Headlamps and reflective gear are a must — let’s stay safe and seen out there. Most nights I will be driving so you may store personal belongings in my car if needed. No valuables please.
About me
I’ve been coaching for over 20 years in lots of different settings, working with runners at every age and level. My own running background is pretty varied too, from 5Ks to ultras, but ultimately I’m here to support your goals, keep you healthy, and help you grow as a runner.
If we haven’t met yet, I’d love to hear more about what brings you to the season and how I can support your running. Please say hello before or after a workout! We also do post-wildcard socials every week at a neighborhood restaurant or bar. Hope to see you at those too. Lastly, I host a weekly 3.5 mile Friday morning (6:30am) trail run in the Marin Headlands. Super fun way to kick off the day. All are welcome, no one gets left behind.
See you Tuesday!