Speed is great. But, without balance, strength, and (a little coordination), there’s only so far (and fast) you can go.

With this in mind, we’ve got a fun ‘speed’ infused bootcamp session I call ‘The Gauntlet’! I’d recommend bringing a towel or mat for this one as some of our drills will take place on the ground. Not required, but recommended.

Here’s the thrust of what we’ve got lined up for you….

-Jog a few laps (easy & ‘fartlek’ style) followed by our range of motion drills on the upper deck.

-Run a fartlek lap (easy on the curves/hard on the straights). After you complete the lap, you”ll segue into some drills. We’ll typically do ‘4’ drills per lap. The drills will vary each lap but you can expect planks, lunges, squats, pushups, and a variety of other drills.

-We’ll aim to get ‘5’ circuits of laps/drills done.

-Once you’ve caught your breath, you’ll run 1-2 easy laps to cool down. GAUNTLET CONQUERED!