Speed is great. But, without balance and strength, there’s only so far (and fast) you can go.

With this in mind, we’ve got a fun ‘speed’ infused bootcamp session! I’d HIGHLY RECOMMEND bringing a towel or mat for this one as some of our drills will take place on the ground.

Here’s the thrust of what we’ve got lined up for you….

-Jog a few easy laps followed by our range of motion drills.

-Segue into FARTLEK! You’ll run 100 meters easy, followed by 100 meters HARD. Then, you’ll run another 100 meters easy, and finish with 100 meters HARD.

-Then, we’ll segue into some drills. We’ll typically do ‘4’ drills per circuit. The drills will vary for each circuit. But, you can expect planks, lunges, squats, pushups, and a variety of other drills.

-We’ll aim to get ‘5’ circuits done followed by some post workout stretching.

-Rounding things out, we’ll segue into happy hour at Fireside Bar (603 Irving St)! 🙂