This week, I’m rolling out a classic track workout. I’m talking about ‘The Pyramid’!

We’ll do our normal warmup routine before we segue onto the track to tackle this one.

You’ll have the choice of tackling ‘1’ of the following ‘pyramids’…..

Pyramid #1

• 200M hard followed by 200M recovery walk/jog
• 400M hard followed by 50% recovery
• 600M hard followed by 200M recovery walk/jog
• 800M hard followed by 50% recovery
• 600M hard followed by 200M recovery walk/jog
• 400M hard followed by 50% recovery
• 200M hard followed by 200M recovery walk/jog
• 1-2 lap cooldown

Pyramid #2

• 200M hard followed by 200M recovery walk/jog
• 400M hard followed by 50% recovery
• 600M hard followed by 200M recovery walk/jog
• 800M hard followed by 50% recovery
• 1,000M hard followed by 200M recovery walk/jog
• 800M hard followed by 50% recovery
• 600M hard followed by 200M recovery walk/jog
• 400M hard followed by full recovery
• 200M hard followed by 200M recovery walk/jog
• 1-2 lap cooldown

This workout provides a great opportunity to engage a variety of ‘gears’ and work on your pacing!