From Coach Toby…..

Welcome to our first wildcard of the season! We’re heading for the hills, so to speak. Every runner’s ally, running hills just 1-2x a week helps build strength, improves speed and coordination, and mental toughness.

After range of motion exercises and a 1 mile warm-up, we will segue into hill repeats along Stanyan Street, starting at its base at Fell St up to Fulton St and back. Each repeat is approx one-third mile with 65 feet of climb.

Workout

• 3 repeats (1.05M)
• 4 repeats (1.4M)
• 5 repeats (1.85M)

Meet 6:30pm at 7th Avenue and MLK Jr Drive, Golden Gate Park
Workout begins at 6:35pm

Routes:
Warm-up/Cool Down: https://www.strava.com/routes/3062797053794566056
Stanyan Hill Repeats (5x): https://www.strava.com/routes/306279685868810128