From Coach Toby….

Back to the hills! This workout incorporates climbs and descents on Hillway and Willard, two of SF’s many steep streets.

We’ll do a group warm-up run + dynamic stretching prior to the workout and cool down run back to park when we are done. Meet: 7th & MLK Jr Dr (Golden Gate Park)

Warmup: https://strava.app.link/KnZZhJkFDwb

Route: https://www.strava.com/routes/3022174925157403642?v2=true

Workout:

• Start at the bottom of Hillway Ave and Carl St.
• Run up Hillway Turn left on Parnassus.
• Turn left on Willard (and run down).
• Turn left on Carl.
• Return to Hillway and Carl.
• Now complete the same sequence in reverse.
• Run east on Carl.
• Turn right on Willard (and run up).
• Turn right on Parnassus.
• Turn right on Hillway (and run down).
• You will do the above 3x.
• Feeling ambitious? Add another.