From Coach Toby…..
Hills. Every runner’s ally, they help build strength, improve our speed and coordination, and develop mental grit.
After a 1 mile warm-up, we will segue into hill repeats on Stanyan Street, starting at its base at Fell St up to Fulton St and back. Each repeat is approx .35M with 65 feet of climb.
Workout
- 3 repeats (1.05M)
- 4 repeats (1.4M)
- 5 repeats (1.85M)
Meet 6:30pm at 7th Avenue and MLK Jr Drive, Golden Gate Park
Workout begins at 6:35pm.
Routes
Warm-up/Cool Down:
https://www.strava.com/routes/3027993886765358420
Stanyan Hill Repeats (5x):