From Coach Toby…..
What a season. The ups, the downs. Literally!
Thanks for making our wildcard runs part of your fitness and running routine. I design each with simple intent: to make you a stronger, more confident, curious and tenacious runner and human being.
This season finale is a tribute to the many triumphant climbs and ascents we conquered together this season. The workout incorporates climbs and descents on Hillway and Willard, two of SF’s many steep streets.
After a short warm-up, we’ll head to the start together.
Winter season wildcard runs + post run team socials return to Tuesday night in Golden Gate Park. We’ll meet at MLK Jr Dr & 7th Ave. Plenty of parking and easily accessible by public transportation. Looking forward to seeing you!
Thursday’s Workout (course will be marked with chalk)
Route: https://www.strava.com/routes/3022174925157403642
- Start at the bottom of Hillway Ave and Carl St
- Run up Hillway
- Turn left on Parnassus
- Turn left on Willard (and run down)
- Turn left on Carl
- Return to Hillway and Carl
- Now complete the same sequence in reverse.
- Run east on Carl
- Turn right on Willard (and run up)
- Turn right on Parnassus
- Turn right on Hillway Ave (and run down)
- You will do the above 3x. Feeling ambitious? Add another.
- Return to Kezar Stadium when done.
- Nice work!