We rendezvous on Saturday at PSOAS Massage & Bodywork at 9:30AM for a four mile ‘recovery’ run followed by a stretching clinic at 10:30AM !
How confident are you about your stretching technique? You may already stretch before and after every run — which is great! But, it’s still easy to fall into stretching patterns that are inefficient or even set you up for injury.
That’s why it’s so important to stretch with the experts. With that in mind, we hope you’ll join PSOAS therapist Derek Lozupone for a stretching clinic after the run on Saturday!
Meet him at PSOAS at 10:30am after completing your recovery run to learn new techniques and help ensure you’re doing your favorite stretches in the most optimal way.
Click the button below for the recovery run course map….