This workout incorporates climbs and descents on Hillway and Willard, two of San Francisco’s many steep streets.

After a group warm-up at Kezar Track, we’ll head over to the start together.

Workout:

Strava course map- https://www.strava.com/routes/2922705754775329860

-Turn LEFT on Arguello and run to Carl Street
-Take a LEFT on Carl Street.
-Start at the bottom of Hillway Ave and Carl St
-Run up Hillway
-Turn left on Parnassus
-Turn left on Willard (and run down)
-Turn left on Carl
-Return to Hillway and Carl

Now complete the same sequence in reverse.

-Run east on Carl
-Turn right on Willard (and run up)
-Turn right on Parnassus
-Turn right on Hillway Ave (and run down)

You will do the above 3x. Feeling ambitious? Add another.

Return to Kezar Stadium when done.

Nice work!