We’ll get things rolling with a warmup jog to the cul-de-sac at the end of MacArthur Avenue

We’ll segue into some range of motion drills and then continue with our run towards the Marina/Embarcadero

Here’s a link to the course map….

Saturday ARM Long Run Course Map

Here’s a description of said course…

-Descend from Julius Kahn Park to MacArthur Ave.
-Turn RIGHT on MacArthur Ave and follow to Presidio Ave.
-Veer RIGHT on Presidio Ave towards Lincoln Ave.
-Turn LEFT on Lincoln. Run briefly along Lincoln and then turn RIGHT on Girard.
-Follow Girard to the Marina. Girard turns into Marina Boulevard.
-Cross over to the other side of Marina Blvd and continue towards Ft. Mason
-Crest Ft. Mason Hill and descend. Continue running along the waterfront/Aquatic Park.
-Once you are RIGHT next to the ‘Marina Fitness Court’, you will have logged 2.5 miles. Look for a ‘RC5’ in chalk here. Beginner level runners turn around here and head back to ARM for 5 MILES!
-Everyone else will continue running along the Marina towards Fort Mason Hill.
-Once you have crested Fort Mason Hill, you will have logged 3 miles. Look for a ‘RC6’ in chalk here. Intermediate runners will turn around here and head back to ARM for 6 MILES!
-Advanced & Race level runners will descend Fort Mason Hill & head into Aquatic Park. Once you reach the end of Aquatic Park (there’s a large cul-de-sac) you will have logged 3.5 MILES! Look for a ‘RC7’ in chalk here. Advanced runners will turn around here and head back to ARM for 7 MILES.
-Race level runners will continue running into Fisherman’s Wharf.
-At Jefferson/Powell (controlled intersection w/CVS pharmacy on the right, you will have logged 4 MILES. Look for a ‘RC8’ in chalk here. Race level runners turn around here and head back to ARM for 8 MILES!