PROGRESSION RUN (THIRDS): After a 10-15 minute warm up, we’ll segue into a 3 mile (3 X 1 mile repeats, 1m slow, 1m steady, 1m “hard”) progression run, followed by a cool down run back to Kezar (location: Panhandle). Here’s a link to the course map for you….

http://www.mapmyrun.com/routes/view/1949073050

Directions to mile repeat rendezvous point..

-We will run together from Kezar Stadium to the panhandle on the paved sidewalk which runs alongside Kezar Drive.

-This will take us to Stanyan and Oak, our start and finish location for each one mile loop.

-Runners must cross Stanyan to get to the panhandle start. 1m loop directions are simple.

-Run along the paved path counter clockwise parallel to Oak St, left on Masonic, left on Fell, back to Stanyan. Repeat!