FYI, Fartlek is swedish for ‘speed play’. Tonight’s wildcard run is a 3ish mile fartlek loop through Golden Gate Park. Here’s a link to the course map…
After a 10-15 min warm up, we’ll log 20-25 minutes (roughly 2-2.5 miles) of one minute to 90 second controlled surges with one minute recovery jog in-between each fast segmemt.
We’ll wrap things up with a five minute cool down jog back to Kezar. (location: Golden Gate Park)
Here’s a brief description of the course:
-Run along Martin Luther King from the West Entrance of Kezar to 19th Ave.
-Cross 19th Ave and turn RIGHT onto Transverse.
-Continue onto Transverse to JFK. Cross JFK and turn RIGHT. Continue running through GGP.
-Once you reach the Flower Observatory turn RIGHT onto Nancy Pelosi Drive.
-Veer left on Bowling Green Drive.
-Take a right on Martin Luther King Drive and follow back to Kezar!