We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park.
We’ll segue into some range of motion drills and then continue with our run towards the Marina/Embarcadero
Here’s a link to the course map….
Saturday ARM Long Run Course Map
Here’s a description of said course…
-Descend from Julius Kahn Park to Portola St. Follow Portola to MacArthur Ave.
-Turn RIGHT on MacArthur Ave and follow to Presidio Ave.
-Veer RIGHT on Presidio Ave towards Lincoln Ave.
-Turn LEFT on Lincoln. Run briefly along Lincoln and then turn RIGHT on Girard.
-Follow Girard to the Marina. Girard turns into Marina Boulevard.
-Cross over to the other side of Marina Blvd and continue towards Ft. Mason
-Crest Ft. Mason Hill and descend into Aquatic Park.
-Run behind Aquatic Park on Beach Street
-Run behind Aquatic Park on Beach Street, run two blocks, and turn LEFT on Hyde Street.
-Run one block and turn RIGHT on Jefferson Street.
-At Jefferson/Powell (controlled intersection w/CVS pharmacy on the right, you will have logged 4 MILES. Beginners turn around here and head back to Julius Kahn for 8 MILES!
-Everyone else will continue along the Embarcadero. At Embarcadero/Bay (Hillstone restaurant on the right), you will have logged 4.5 MILES. Intermediate runners will turn around here and head back to Julius Kahn for 9 MILES!
-Advanced and Race level runners will continue running toward the Ferry Building. At Embarcadero/Green, you will have logged 5 MILES. Advanced runners will turn around here and head back to Julius Kahn for 10 MILES!
-Race level runners will run to the main entrance of the Ferry Building (Embarcadero/Mission). This is 5.5 miles. Turn around here and head back to Julius Kahn for 11 MILES!