We’ll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner’s Mind (3575 Sacramento St) and we’ll do some range of motion drills with Revision Athletics in the park before starting the run.

Here’s a link to the course map….

Trail Run Course Map 5ish Miles

Here’s a description of said course…

Follow chalk markings indicating ‘RC’ with arrows on paved roads. Follow flour arrows on trail segments.

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. Turn right on Arguello.
-Shortly after turning right you will cross the street and veer left onto Bay Area Ridge Trail.
-Continue on Bay Area Ridge Trail (Look for signs and flour markings).
-You’ll follow Bay Area Ridge Trail across Park Avenue. Roughly a 1/4 mile later look for flour markings on your RIGHT and continue following Bay Area Ridge Trail to Rob Hill Campground (it will be on your left).
-At Rob Hill Campground, run on the paved path for a brief stretch and turn LEFT onto Washington Boulevard.
-Continue running along the trail that runs parallel to Washington.
-Turn right at crosswalk to Immigrant Point Overlook.
-At Immigrant Point Overlook take steps down to Lincoln Blvd
-Turn LEFT once you’ve crossed Lincoln and run along the trail adjacent to the shoulder of the road overlooking the ocean.
-Run for roughly 1/4-1/2 mile until you see a trail on your right heading downhill. Veer right and follow this trail down towards Baker Beach.
-At the bottom of the hill, the trail veers LEFT in front of some bunkers adjacent to Baker Beach. Run past these bunkers and into the parking lot for Baker Beach. This is just over 2.5 miles! Turn around and head back to Julius Kahn Park for 5ish miles!