We’ll get things rolling with a warmup jog and range of motion drills.
Once we’re warmed up, you’ll head SOUTH from the Tidewater Boating Center along the waterfront.
Here’s a link to the course map-
Continue along the waterfront until just past the intersection of Leet Drive/Pendleton Way, you will have logged 3 miles. Look for a ‘RC6’ in chalk on the ground. Beginners will turn around here and head back to A Runner’s Mind for 6 MILES.
Everyone else will continue running along the trail. 1/2 a mile later, you will see a ‘RC7’ in chalk on the ground. Intermediate runners will turn around here and head back to A Runner’s Mind for 7 MILES.
Advanced/Race level runners will continue along the trail for another 1/2 mile until you are parallel to Pardee Ln. Look for a ‘RC8’ in chalk on the ground. Advanced level runners will turn around here and head back to A Runner’s Mind for 8 MILES.
Race level runners will take a left shortly after the ‘RC8’ and continue for another 1/2 mile. Keep your eyes peeled for a ‘RC9’ in chalk on the ground. Turn around here and head back to Tidewater for 9 MILES.