From Coach Toby… Face your fears. Embrace developmental opportunities. Show up. Familiar wise words? Wisdom is a product of practice and experience. Luckily for runners,
Here’s a link to the course map… Wildcard Wednesday Route (4ish miles)! Here’s a description of the route (which includes road, trail, and some EPIC
The days are getting shorter. The mercury is dropping. The weather gods don’t seem terribly friendly anymore. Looming on the not too distant horizon are
In the past several years, the number of road races from the 5K to the marathon has simply exploded. Every weekend, runners have an opportunity
Talent can take you far, but as any elite level runner can tell you, talent is nothing without the commitment to train…HARD! The best runners
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