Member of the Week-Scarlett Hite
September 6, 2022
How did you become interested in the sport of running? I enjoyed running in middle school but didn’t run again until my mid 30s. Basically,
How did you become interested in the sport of running? I enjoyed running in middle school but didn’t run again until my mid 30s. Basically,
From Coach Toby…. Hills (aka-‘speedwork in disguise’). Love or hate them, running in San Francisco, we can’t avoid them. And nor should we! After a
On Saturday, you will be logging between 4-7 miles depending upon your training level. The link below should give you a relatively clear sense of
With a focus on strength and endurance, this run is short and sweet, with some savory hills and fairytale-like forest trails along the way. Road
We have a LOT lined up on Sunday! If you’re NOT racing on Sunday, I’d LOVE to have you out on the course cheering and
From Coach Toby….. Nice work at Stow Lake last week. As many of our runners are racing this weekend, we’re going to dial back the
After a mile warmup run together from Kezar Stadium, both workouts will launch from Stow Lake in Golden Gate Park. You’ve got ‘2’ options once
This route is a total blast! It includes some quality time on some of the most gorgeous trails San Francisco has to offer in the
How did you become interested in the sport of running? I started running as a form of cross training when I was a competitive swimmer.
This workout incorporates climbs and descents on Hillway and Willard, two of San Francisco’s many steep streets. After a group warm-up at Kezar Track, we’ll