Matthew Forsman

Here is a link to the course map for Saturday: Saturday’s Course Map We’re logging between 9-12 miles. Here’s a verbal description for you: Everyone

We’ll get things rolling in front of the Walt Disney Family Museum (104 Montgomery). This course includes some GREAT views, some quality time on the

From Coach Toby…. Fun & hilly, together we’ll conquer Twin Peaks, the second highest summit in the city! Don’t forget a headlamp. Route:https://www.strava.com/routes/2857123880464600382 This is

From Coach Toby…. This week’s wildcard run will complement our back-to-back scheduled Saturday long runs (last weekend and this weekend). The goals here are to run

We’ll get things rolling with a warmup jog to the cul-de-sac at the end of MacArthur Avenue We’ll segue into some range of motion drills

From Coach Toby…. Our days are getting shorter. Wear bright and reflective colors and a headlamp if possible. Sunset will be at 6:55pm. Be safe,

You will run a lengthy stretch along the Great Highway FIRST and get your remaining mileage in Golden Gate Park LAST. You will be logging

We rendezvous on Saturday at PSOAS Massage & Bodywork at  9:30AM for a four mile ‘recovery’ run followed by a stretching clinic at  10:30AM ! How confident are you about your

From Coach Toby…… Nice job on the hills! This week: We start slow, we finish fast. Lace up, we’re heading to Golden Gate Park’s flatter