Strength training is important for runners because it can help with: Injury prevention – Strong muscles and connective tissues (tendons, ligaments, cartilage, etc.) can help prevent
After some range of motion drills, we’ll roll out from Yossie’s on 7th St towards Mission Bay Drive.Here’s a link to the Strava course map….
From Coach Toby….. Nice job on the Quintara & 10th Ave climbs & descents last Tuesday. This week, join us for a classic flat-ish run
From Coach Toby…. Switching up your runs with hills and flats isn’t just common sense race prep—it’s great for overall fitness! These workouts build strength,
We’re tackling the coast for our latest adventure. Specifically, we’re spending some quality time on Coastal Trail. This is not a super technical ‘trail’, so
From Coach Toby…. GREAT work on last week’s neighborhood hills. This week we’re dialing it down quite a bit with an out-and-back to Ocean Beach.
From Coach Toby…. Face your fears. Embrace growth opportunities. Sound familiar? That’s wisdom—gained through practice and experience. And as runners, we know experience comes from
Choosing running shoes How do you identify the right shoe for you? If you’ve researched running shoes, you may have come across the terms ‘neutral’
It’s funny…people characterize ‘bungie jumping’, ‘skydiving’, and ‘base jumping’ as EXTREME sports. BUT, when you run every footstrike can generate 3-5 times your body weight
From Coach Toby…. Welcome to our fall season first wildcard! This Tuesday, join us for a run to Alamo Square’s iconic Painted Ladies Victorian houses.